Everything you need. Nothing you don't.
Aegis 90 is the program I built for women who don't want to piece transformation together one platform at a time. Nutrition over here. Training over there. Accountability somewhere else. None of it talking.
This is the whole system. Bloodwork-informed nutrition, structured strength training, weekly coaching, real lifestyle support — built into one container, run by one coach, over 12 weeks of deliberate work.
Twelve weeks isn't a quick fix. It's the minimum window for real, measurable, lasting change.